Sink Into Sleep

During the program, we follow the CBT-I protocol outlined in Sink Into Sleep (2nd edition) by Judith Davidson ISBN: 9780826148155

Book website: https://sinkintosleep.com/about-the-book/

Reading the book is optional but recommended. Prior participants have found it very helpful to read along during treatment.

We recommend reading Chapters 1–5 before the Orientation session if you are planning to read along. 

Our office has transitioned away from loaning books due to the administrative burden. Instead, we are donating additional copies to the Newfoundland and Labrador Public Library (NLPL) system and recommending participants to request copies at their local library.

Indigo (website)

Amazon (website)

Newfoundland Labrador Public Library (website) 

Copies can be requested through the inter-library loan program if your local branch does not have a copy on hand. Library requests typically arrive the same week they are made. You can request a copy in person at your library or online.

For participants using library books, we have a Printable Program Workbook (pdf) document containing relevant forms, chapter summaries, and other resources to support your participation in the program.