Information and links for program participants.
Materials from sessions will be posted here.
For access to session presentations you need to "request access" due to containing material protected by copyright.
General Program Resources
Program Schedule March 2026 (pdf)
Reading Schedule March 2026 (pdf)
Printable Program Workbook (pdf)
Week 1
Week 1 Presentation (pdf)
Sleep Education Presentation (pdf)
Sleep Diary Calculator (website)
Sleep Diary Calculator Form (pdf)
Stimulus Control Information (website)
Sleep Restriction Information (website)
Week 2
Week 2 Presentation (pdf)
Relaxation Techniques Resources (website)
Make It A Habit Calendar (pdf)
From Session
Progressive Muscle Relaxation (video)
5-4-3-2-1 Brief Mindfulness (video)
Square Breathing (video)
Progressive Muscle Relaxation (video)
Guided Imagery Meditation (video)
Headspace (app)
Insight Timer (app)
Week 3
Week 3 Presentation (pdf)
Adaptive Thoughts Worksheet (pdf)
Simple Thought Record 7 Column (pdf)
Cognitive Therapy Resources (website)
Week 4
Week 4 Presentation (pdf)
Fatigue
Fatigue – a rational approach to investigation (pdf)
Fatigue notes (pdf)
Fatigue (pdf)
Nightmares
Week 5
Week 5 Presentation (pdf)
MySleepWell Sleeping Pills Information (website)
Deprescribing.org (website)