Information and links for program participants are posted on this page
For access to session presentations you need to "request access" due to restrictions sharing material protected by copyright.
General Program Resources
Program Schedule September 2026 (pdf)
Reading Schedule September 2026 (pdf)
Printable Program Workbook (pdf)
Week 1
Week 1 Presentation (pdf)
Sleep Education Presentation (pdf)
Sleep Diary Calculator (website)
Sleep Diary Calculator Form (pdf)
Stimulus Control Information (website)
Sleep Restriction Information (website)
Week 2
Week 2 Presentation (pdf)
Relaxation Techniques Resources (website)
Make It A Habit Calendar (pdf)
From Session
Progressive Muscle Relaxation (video)
5-4-3-2-1 Brief Mindfulness (video)
Square Breathing (video)
Progressive Muscle Relaxation (video)
Guided Imagery Meditation (video)
Headspace (app)
Insight Timer (app)
Week 3
Week 3 Presentation (pdf)
Adaptive Thoughts Worksheet (pdf)
Simple Thought Record 7 Column (pdf)
Cognitive Therapy Resources (website)
Week 4
Week 4 Presentation (pdf)
Fatigue
Fatigue – a rational approach to investigation (pdf)
Fatigue notes (pdf)
Fatigue (pdf)
Nightmares
Week 5
Week 5 Presentation (pdf)
MySleepWell Sleeping Pills Information (website)
Deprescribing.org (website)
Accessible Program Materials
Standard Presentation (PPTX): Native PowerPoint deck optimized for screen readers and keyboard navigation.
Tagged Document (PDF): Screen-reader accessible PDF version for mobile viewing and printing.
Plain Text / Large Print (DOCX / TXT): High-contrast, linear text format designed for assistive technology and screen magnifiers.
Full program Slides (TXT) - coming soon
If you require an alternative accessible format, please contact us at admin@insomniagroupnl.ca.