Information and links for program participants.
Requested materials from sessions will be posted here.
Week 1
Week 1 Presentation (pdf)
Sleep Education Presentation (pdf)
Sleep Diary Calculator (website)
Sleep Diary Calculator Form (pdf)
Stimulus Control Information (website)
Sleep Restriction Information (website)
Week 2
Week 2 Presentation (pdf)
Relaxation Techniques Resources (website)
Make It A Habit Calendar (pdf)
From Session
Progressive Muscle Relaxation (video)
5-4-3-2-1 Brief Mindfulness (video)
Square Breathing (video)
Progressive Muscle Relaxation (video)
Guided Imagery Meditation (video)
Headspace (app)
Insight Timer (app)
Week 3
Week 3 Presentation (pdf)
Adaptive Thoughts Worksheet (pdf)
Simple Thought Record 7 Column (pdf)
Cognitive Therapy Resources (website)
Week 4
Week 4 Presentation (pdf)
Fatigue
Fatigue – a rational approach to investigation (pdf)
Fatigue notes (pdf)
Fatigue (pdf)
Nightmares
Week 5
Week 5 Presentation (pdf)
MySleepWell Sleeping Pills Information (website)
Deprescribing.org (website)