Introductory Mindfulness Sessions
Curious about mindfulness? Join Dr. Earle for an 90-minute introductory mindfulness session designed for individuals interested in learning the foundations of mindfulness practice in a welcoming and supportive environment. Whether you are completely new to mindfulness or looking to reconnect with an existing practice, these sessions offer an opportunity to explore mindfulness through guided meditation, experiential exercises, discussion, and reflection.
Participants will learn practical skills for bringing greater awareness to daily life, managing stress more effectively, and developing a healthier relationship with thoughts, emotions, and physical sensations. No prior meditation experience is required. These sessions are open to anyone interested, including current and former CBT-I group participants. Participants are encouraged to attend with curiosity and engage at a pace that feels comfortable for them.
Email insomniagroupnl@gmail.com to let us know you're interested in upcoming sessions, offered monthly.
Upcoming session dates:
Tuesday, August 11 7-8:30 pm NT
Tuesday, October 6 7-8:30 pm NT
Tuesday, November 3 7-8:30 pm NT
Tuesday, December 1 7-8:30 pm NT
Mindfulness Based Stress Reduction (MBSR)
Mindfulness Based Stress Reduction program is delivered virtually in group format using Webex (NLHS Virtual Care Platform).
Program participation involves: Orientation (2.5 hours), 8 weekly sessions (2-2.5 hours), daily home practice (~30-45 minutes), and one extended practice day (7.5 hours).
No currently do not have any scheduled groups. Updates and schedules will be posted here.
Referrals
Patients referred for insomnia programs do not require an additional referral to attend mindfulness intro sessions or MBSR courses.
Referrals for the MBSR Program are required and may come from any Physician or Nurse Practitioner. Due to MCP requirements self-referrals are not accepted.
MBSR Referral Form (pdf)